It’s Okay To Not Be Okay
You may have heard the phrase "you can't pour from an empty cup". It's easy to put others before yourself, but you need to take care of yourself too. If you've set up expectations for giving, but not for asking, you may feel trapped when you do need help. Know this: it's not too late to ask for help from others. You don't have to - and can't -...
Don’t take a chance with your mental health
"It couldn't happen to me." "Sure, other people experienced that as trauma, but I'm fine." It's easy to dismiss our own experiences, or sweep them under the table. Not only is this harmful for you, but your friends and family. Even if we don't realize it, our mental health has a direct effect on our lives. It affects how we feel about ourselves, our relationships with others and ultimately how...