What Is NAD?

If you’ve been reading about or watching RecoverUs recently, you may have heard us use the term ‘NAD’. Maybe you’ve heard of it before, or this is your first time learning of the term. But what is NAD, and why is it important? To put it simply, NAD - Nicotinamide adenine dinucleotide - is a compound vital for your body. It has a vast variety of roles in your body. Critically,...