Put Down That Drink
If you need to hear this, consider this message a sign. Put down the drink. If you're trying to quit drinking alcohol, you must address the reasons you started - and have continued - drinking. The pressure to relapse will not go away until it is dealt with at the source. Making a long-term change in your drinking habits takes changing your environment and relationship with alcohol. Start by making concrete goals, and develop...
How To Kick A Bad Habit
It's easy to organize habits into 'good' and 'bad' - exercise good, junk food bad. Unfortunately, the world is not so black and white. Our habits exist on a continuum based on our ability to modify them. Some habits, like how many emojis you use in a text, are easy to modify. Others, such as what time you go to bed, are more challenging. However, many of us face habits far...